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	<title>Sleep Box</title>
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        <![CDATA[Sleep Box features audio works produced while in a semi-conscious state, loops made partially between waking moments and early stages of sleep.  Periodically, tracks by guest producers will be showcased on the podcast as well.  Sleep Box will also gladly accept listener submissions for potential publication to the feed. If you would like to send in your work, please email sleepbox@robvanvalen.com and include a link to your track (320 kbps 44.100 khz mp3 format only please).  Publication of media will not be following a fixed schedule as it will depend on time available (could be multiple times per week or once a month).  Sleep Box productions by Rob Van Valen and guests are protected under a Creative Commons license.  The tracks are free for downloading, sharing, commercial work and rebroadcasting through your own medium although the author would appreciate being notified of the last two in that list :)

Thanks for listening.]]>
    </description>
    <pubDate>Sun, 28 Feb 2010 04:06:00 EST</pubDate>
    <lastBuildDate>Sun, 28 Feb 2010 04:03:00 EST</lastBuildDate>
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<webMaster>sleepbox@robvanvalen.com</webMaster>
    <image>      <url>http://www.robvanvalen.com/sleepbox/sleep.jpg</url>
      <title>Sleep Box</title>
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    <itunes:image href="http://www.robvanvalen.com/sleepbox/sleep.jpg" />
    <itunes:subtitle>Sleep Box</itunes:subtitle>
    <itunes:summary>Sleep Box features audio works produced while in a semi-conscious state, loops made partially between waking moments and early stages of sleep.  Periodically, tracks by guest producers will be showcased on the podcast as well.  Sleep Box will also gladly accept listener submissions for potential publication to the feed. If you would like to send in your work, please email sleepbox@robvanvalen.com and include a link to your track (320 kbps 44.100 khz mp3 format only please).  Publication of media will not be following a fixed schedule as it will depend on time available (could be multiple times per week or once a month).  Sleep Box productions by Rob Van Valen and guests are protected under a Creative Commons license.  The tracks are free for downloading, sharing, commercial work and rebroadcasting through your own medium although the author would appreciate being notified of the last two in that list :)

Thanks for listening.</itunes:summary>
    <itunes:keywords>electronic, music, hypnotic, atmosphere, ambient, techno, drone, psychedelic, soundtrack, background, sleep</itunes:keywords>
    <itunes:explicit>No</itunes:explicit>
    <itunes:owner><itunes:email>sleepbox@robvanvalen.com</itunes:email>

	                      	<itunes:name>Rob Van Valen</itunes:name>

			</itunes:owner>
<itunes:category text="Music">
</itunes:category>

    <item>
      <title>Sleep Box 007 - Kloo</title>
      <description>
28 February 2010, London, England, UK Sleep Box 007 - Kloo

first reader submission!
    </description>
      <link>http://feeds.rapidfeeds.com/?iid4ct=4953921</link>
      <author>sleepbox@robvanvalen.com</author>
      <category>Music</category>
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      <enclosure url='http://www.robvanvalen.com/sleepbox/sleepbox007.mp3' length='5859035' type='audio/mpeg'/>
<itunes:subtitle>Sleep Box 007 - Kloo</itunes:subtitle>
<itunes:summary>28 February 2010, London, England, UK Sleep Box 007 - Kloo

first reader submission!</itunes:summary>
      <itunes:author>sleepbox@robvanvalen.com</itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <pubDate>Sun, 28 Feb 2010 04:06:00 EST</pubDate>
    </item>
    <item>
      <title>Sleep Box 006 - Atomly</title>
      <description>
12 January 2010, Brooklyn, NY Sleep Box 006 - Atomly "20,000 Leagues"

http://blog.atomly.com/

    </description>
      <link>http://feeds.rapidfeeds.com/?iid4ct=4826687</link>
      <author>sleepbox@robvanvalen.com</author>
      <category>Music</category>
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      <enclosure url='http://www.robvanvalen.com/sleepbox/sleepbox006.mp3' length='15882698' type='audio/mpeg'/>
<itunes:subtitle>Sleep Box 006 - Atomly</itunes:subtitle>
<itunes:summary>12 January 2010, Brooklyn, NY Sleep Box 006 - Atomly "20,000 Leagues"

http://blog.atomly.com/
</itunes:summary>
      <itunes:author>sleepbox@robvanvalen.com</itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <pubDate>Tue, 12 Jan 2010 23:45:00 EST</pubDate>
    </item>
    <item>
      <title>Sleep Box 005 - Marlowe</title>
      <description>
3 November 2009, Rochester, NY Sleep Box 005 - Marlowe
    </description>
      <link>http://feeds.rapidfeeds.com/?iid4ct=4421788</link>
      <author>sleepbox@robvanvalen.com</author>
      <category>music</category>
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<itunes:subtitle>Sleep Box 005 - Marlowe</itunes:subtitle>
<itunes:summary>3 November 2009, Rochester, NY Sleep Box 005 - Marlowe</itunes:summary>
      <itunes:author>sleepbox@robvanvalen.com</itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <pubDate>Tue, 03 Nov 2009 00:12:00 EST</pubDate>
    </item>
    <item>
      <title>Sleep Box 004 - Rob Van Valen</title>
      <description>
14 October 2009 New York, NY Sleep Box 004 - Rob Van Valen
    </description>
      <link>http://feeds.rapidfeeds.com/?iid4ct=4335777</link>
      <author>sleepbox@robvanvalen.com</author>
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<itunes:subtitle>Sleep Box 004 - Rob Van Valen</itunes:subtitle>
<itunes:summary>14 October 2009 New York, NY Sleep Box 004 - Rob Van Valen</itunes:summary>
      <itunes:author>sleepbox@robvanvalen.com</itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <pubDate>Wed, 14 Oct 2009 22:14:00 EST</pubDate>
    </item>
    <item>
      <title>Sleep Box 003 - Institut für Bild und Ton</title>
      <description>
12 October 2009 Singapore, Sleep Box 003 - Institut für Bild und Ton
&lt;p>
Music sheet code: &lt;br>
Start &lt;br>
4 5 6 / -36 &lt;br>
3 / +7 &lt;br> 
4 5 6 / 0 &lt;br>
1 / -5 &lt;br>
2 / -36 &lt;br>
2 / 0 &lt;br>
3 / 0 &lt;br>
4 5 6 / -36 &lt;br>
1 / 0 &lt;br>
Start 55% &lt;br>
Loop* noise justify &lt;br> 
wave left  &lt;br>
wave right  &lt;br>
fit length &lt;br>
fade loop = 100%  &lt;br>
start = 55% &lt;br>
4 5 6 / 0 &lt;br>
start = 100% &lt;br>
OUT &lt;br>
&lt;p>
Variations: &lt;br> 
Pitch -12 Harold Budd 7 &lt;br>
Pitch -8 Harold Budd 3 &lt;br>
    </description>
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      <author>sleepbox@robvanvalen.com</author>
      <category>music</category>
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<itunes:subtitle>Sleep Box 003 - Institut für Bild und Ton</itunes:subtitle>
<itunes:summary>12 October 2009 Singapore, Sleep Box 003 - Institut für Bild und Ton
&lt;p>
Music sheet code: &lt;br>
Start &lt;br>
4 5 6 / -36 &lt;br>
3 / +7 &lt;br> 
4 5 6 / 0 &lt;br>
1 / -5 &lt;br>
2 / -36 &lt;br>
2 / 0 &lt;br>
3 / 0 &lt;br>
4 5 6 / -36 &lt;br>
1 / 0 &lt;br>
Start 55% &lt;br>
Loop* noise justify &lt;br> 
wave left  &lt;br>
wave right  &lt;br>
fit length &lt;br>
fade loop = 100%  &lt;br>
start = 55% &lt;br>
4 5 6 / 0 &lt;br>
start = 100% &lt;br>
OUT &lt;br>
&lt;p>
Variations: &lt;br> 
Pitch -12 Harold Budd 7 &lt;br>
Pitch -8 Harold Budd 3 &lt;br></itunes:summary>
      <itunes:author>sleepbox@robvanvalen.com</itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <pubDate>Wed, 14 Oct 2009 13:02:00 EST</pubDate>
    </item>
    <item>
      <title>Sleep Box 002 - Rob Van Valen</title>
      <description>
09 October 2009 New York, NY Sleep Box 002 - Rob Van Valen
    </description>
      <link>http://feeds.rapidfeeds.com/?iid4ct=4317721</link>
      <author>sleepbox@robvanvalen.com</author>
      <category>music</category>
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      <enclosure url='http://www.robvanvalen.com/sleepbox/sleepbox002.mp3' length='17531332' type='audio/mpeg'/>
<itunes:subtitle>Sleep Box 002 - Rob Van Valen</itunes:subtitle>
<itunes:summary>09 October 2009 New York, NY Sleep Box 002 - Rob Van Valen</itunes:summary>
      <itunes:author>sleepbox@robvanvalen.com</itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <pubDate>Wed, 14 Oct 2009 11:17:00 EST</pubDate>
    </item>
    <item>
      <title>Sleep Box 001 - Rob Van Valen</title>
      <description>
06 October 2009, new york city, ny
Sleep Box 001 - Rob Van Valen



    </description>
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      <author>sleepbox@robvanvalen.com</author>
      <category>music</category>
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<itunes:subtitle>Sleep Box 001 - Rob Van Valen</itunes:subtitle>
<itunes:summary>06 October 2009, new york city, ny
Sleep Box 001 - Rob Van Valen


</itunes:summary>
      <itunes:author>sleepbox@robvanvalen.com</itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <pubDate>Tue, 06 Oct 2009 00:05:00 EST</pubDate>
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